Massage | Movement | Health

Your space to
Heal, Move & Thrive

Expert Recovery & Restoration Services in Hawke’s Bay – Massage, Infrared Sauna, Ice Baths, Red Light Therapy, Pilates Classes and more!

Hands-on recovery through

Manual Therapies

Manual lymphatic drainage massage at Sano in Hawke’s Bay for detox and circulation support

Manual Lymphatic Drainage (MLD) – Support Your Body’s Natural Detox

Manual Lymphatic Drainage is a gentle, therapeutic massage designed to stimulate the lymphatic system, helping to reduce swelling, remove toxins, and support immune function. This specialised technique promotes overall recovery by improving circulation and reducing fluid retention.

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Cupping Therapy – Release Tension & Boost Circulation

Cupping therapy uses gentle suction to stimulate muscles, skin, and connective tissue, helping to reduce pain, promote relaxation, and improve circulation. A powerful addition to your recovery routine.

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Deep tissue massage therapy at Sano in Hawke’s Bay for pain relief and relaxation

Deep Tissue Massage – Relieve Tension & Restore Movement

Our deep tissue massage targets muscles, tendons, and connective tissues, using firm, slow strokes to release chronic tension, knots, and adhesions. Ideal for pain relief, stress reduction, and muscle recovery.

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Oncology Therapies – Gentle, Specialised Care

Oncology therapies including scar therapy, taping and massage.

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Gift an experience at our space

Sano Vouchers

Contact the team on 06 650 4918 or info@sano.co.nz to arrange a voucher for that special someone.

Feel revitalised and move with ease with

Recovery & Restoration

Flowpresso® - Compression Therapy for Deep Relaxation

Flowpresso® combines compression, heat, and deep pressure therapy to enhance circulation, reduce stress, and support biological balance. This innovative treatment promotes deep relaxation and overall recovery.

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Cold Water Therapy (Ice Baths) - Reduce Inflammation & Boost Recovery

Cold water therapy, commonly known as ice baths, involves immersing the body in water below 12°C to reduce muscle soreness, improve circulation, and accelerate recovery. A favourite for athletes and active individuals looking to maximise performance.

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Infrared Sauna - Detoxify & Restore with Gentle Heat

Infrared saunas use deep-penetrating heat to promote detoxification, muscle relaxation, and improved circulation. Ideal for stress relief, post-exercise recovery, and overall well-being.

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Red Light Therapy - Heal & Rejuvenate at a Cellular Level

Red light therapy uses low-level red and near-infrared light to stimulate cellular regeneration, reduce inflammation, and support healing. Perfect for skin health, muscle recovery, and injury rehabilitation.

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Contrast Therapy - The Ultimate Heat & Cold Recovery Method

Contrast therapy alternates between infrared sauna and ice baths, exposing your body to both heat and cold for enhanced recovery, circulation, and overall well-being. This scientifically-backed technique is perfect for those looking to reset, recover, and restore balance.

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Testimonials

I had the most amazing treatment. Zoe listened to my needs and spent the hour intuitively treating my body using massage, cupping and manual lymphatic drainage. It was pure bliss and just what I needed - I walked out feeling truly nourished and cared for. My dermatitis is also looking so much clearer-an added bonus!! Thank you, Zoe, I’ll be back soon x

Gisell Smith, 7th June 2024