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Massage | Movement | Health 

Bookings now open for Recovery & Restoration and Movement Classes

Manual Therapies

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Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to promote the movement of lymph fluid throughout the body. The lymphatic system plays a vital role in immune function by removing waste, toxins, and excess fluid.

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Massage

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles, tendons, and connective tissues. It involves slow, firm strokes and deep pressure to release chronic tension, muscle knots, and adhesions.

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Cupping

Cupping is a therapeutic technique where suction is applied to the skin using specially designed cups. The suction creates negative pressure that stimulates the skin, muscles, and connective tissues.

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Oncology Therapies

Oncology therapies including scar therapy, taping and massage.

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Gift an experience at our space

Sano Vouchers 

Contact the team on 06 650 4918 or info@sano.co.nz to arrange a voucher for that special someone.

Recovery & Restoration

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Flowpresso®

Flowpresso® combines compression, heat, and deep pressure to promote relaxation, circulation, and biological balance.

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Cold Water Therapy (Ice Baths)

Cold water therapy (commonly referred to as an ice bath), involves immersing the body in water less than 12°C to reduce inflammation, relieve muscle soreness, and speed recovery.

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Infrared Sauna

An infrared sauna uses gentle heat to penetrate deep into muscles and tissues, promoting detoxification, relaxation, and improved circulation. 

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Red Light Therapy

Red light therapy uses low-level red and near-infrared light to penetrate the skin, promoting cellular regeneration and healing.

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Contrast Therapy

Experience the transformative benefits of alternating between our infrared sauna and ice bath. This powerful combination, known as contrast therapy, maximizes recovery and overall health by strategically exposing your body to both heat and cold. 

Testimonials 

I had the most amazing treatment. Zoe listened to my needs and spent the hour intuitively treating my body using massage, cupping and manual lymphatic drainage. It was pure bliss and just what I needed - I walked out feeling truly nourished and cared for. My dermatitis is also looking so much clearer-an added bonus!! Thank you, Zoe, I’ll be back soon x

Gisell Smith, 7th June 2024

Accredited

RYT stands for Registered Yoga Teacher, and is a certification offered by the Yoga Alliance.
Member of Dr Vodder Academy international logo
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Australasian Lymphology Association logo
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Address 
109 Lyndon Road East, Hastings 4122
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info@sano.co.nz
Phone
06 650 4918

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