Hands-on Recovery through
Manual Therapies
Manual Lymphatic Drainage (MLD) – Support Your Body’s Natural Detox
Manual Lymphatic Drainage is a gentle, therapeutic massage designed to stimulate the lymphatic system, helping to reduce swelling, remove toxins, and support immune function. This specialised technique promotes overall recovery by improving circulation and reducing fluid retention.

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Sano Vouchers
Contact the team on 06 650 4918 or info@sano.co.nz to arrange a voucher for that special someone.
Feel Revitalised, Move with Ease
Recovery & Restoration
Cold Water Therapy (Ice Baths) - Reduce Inflammation & Boost Recovery
Cold water therapy, commonly known as ice baths, involves immersing the body in water below 12°C to reduce muscle soreness, improve circulation, and accelerate recovery. A favourite for athletes and active individuals looking to maximise performance.
Contrast Therapy - The Ultimate Heat & Cold Recovery Method
Contrast therapy alternates between infrared sauna and ice baths, exposing your body to both heat and cold for enhanced recovery, circulation, and overall well-being. This scientifically-backed technique is perfect for those looking to reset, recover, and restore balance.
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