top of page
Contrast Therapy
Contrast Therapy: The Power of Hot and Cold
Experience the transformative benefits of alternating between our infrared sauna and ice bath. This powerful combination, known as contrast therapy, maximizes recovery and overall health by strategically exposing your body to both heat and cold. The infrared sauna's deep-penetrating warmth relaxes muscles and promotes circulation, while the ice bath's cold exposure reduces inflammation and boosts immune function. This dynamic pairing enhances blood flow, accelerates recovery, and promotes cellular repair, offering a comprehensive approach to physical and mental rejuvenation.
What are the benefits of Contrast Therapy?
Faster muscle recovery and reduced soreness
Enhanced circulation
Better sleep quality
Increased mental resilience
Improved immune system function
Reduced stress and anxiety
Accelerated metabolic response
Before booking a Contrast Therapy session, please read our pages on Cold Water Therapy and Infrared Sauna to make sure these therapies are suitable for you.
Bookings available soon
bottom of page