top of page

Contrast Therapy

Contrast Therapy: The Power of Hot and Cold

Experience the transformative benefits of alternating between our infrared sauna and ice bath. This powerful combination, known as contrast therapy, maximizes recovery and overall health by strategically exposing your body to both heat and cold. The infrared sauna's deep-penetrating warmth relaxes muscles and promotes circulation, while the ice bath's cold exposure reduces inflammation and boosts immune function. This dynamic pairing enhances blood flow, accelerates recovery, and promotes cellular repair, offering a comprehensive approach to physical and mental rejuvenation.

What are the benefits of Contrast Therapy?

green tick with yellow circle
green tick with yellow circle

Faster muscle recovery and reduced soreness

Enhanced circulation

green tick with yellow circle
green tick with yellow circle

Better sleep quality

Increased mental resilience

green tick with yellow circle
green tick with yellow circle

Improved immune system function

green tick with yellow circle

Reduced stress and anxiety

Accelerated metabolic response

Before booking a Contrast Therapy session, please read our pages  on Cold Water Therapy and Infrared Sauna to make sure these therapies are suitable for you. 

Bookings available soon

bottom of page