Manual Lymphatic
Drainage
What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to promote the movement of lymph fluid throughout the body. The lymphatic system plays a vital role in immune function by removing waste, toxins, and excess fluid. MLD uses light, rhythmic strokes to stimulate lymph vessels, reducing swelling and promoting circulation. It is commonly used to manage conditions such as lymphedema, aid post-surgical recovery, and improve skin health. MLD can also relieve stress and boost overall wellness by enhancing the body’s natural detox processes.
What Conditions Can Manual Lymphatic Drainage (MLD) Treat?
Manual Lymphatic Drainage (MLD) is used to manage a variety of conditions by reducing swelling, promoting healing, and improving circulation. Key conditions treated with MLD include:
Chronic Venous Insufficiency
Helps manage leg swelling and improve circulation.
Post-Surgical Recovery
Reduces bruising, swelling, and scar formation.
Lymphoedema
Chronic swelling caused by lymphatic system blockages.
Immunity
Boost “T” and “B” cell production to detect and fight infection
Sinusitis and Migraines:
Relieves sinus pressure and reduces headache frequency.
Sport recovery and injuries
Reduces inflammation, and speeds recovery.
Skin Disorders
Eases acne, rosacea, and eczema symptoms by improving lymphatic flow.
Rheumatoid arthritis
Reduce swelling, alleviate pain and improve mobility.
Stress
Lower cortisol levels, reduce tension and fatigue, improve sleep.
Digestive issues
activate digestion, relieve constipation and reduce inflammation related to IBS.
Is Manual Lymphatic Drainage (MLD) suitable for everyone?
Please note that some conditions are not suitable for treatment as increased lymph flow can be detrimental. I’m happy to discuss this further with you.